Free Monthly Meditation Workshops

Slow Down. Reconnect. Find More Calm in Everyday Life.

Join a free monthly virtual meditation experience designed to help you navigate life's challenges with greater ease, resilience, and presence.

Whether you're completely new to meditation or have an established practice, these live online workshops offer a welcoming space to pause, reflect, learn, and practice together from wherever you are.

What You'll Experience

Each session includes:

✓ Guided meditation practice

✓ Practical teachings you can apply in daily life

✓ Insights into the science and benefits of meditation

✓ Reflection and discussion

✓ Simple tools for reducing stress and increasing emotional well-being

You'll leave each workshop with techniques you can immediately use to feel more grounded, focused, and at ease.

Who These Workshops Are For

These sessions are perfect for you if:

• You feel stressed, overwhelmed, or mentally busy

• You want practical tools for emotional well-being

• You're curious about meditation but don't know where to start

• You want support maintaining a meditation practice

• You're looking for a sense of connection and community

No prior meditation experience is required.

Reserve Your Spot

Spaces are free, but registration is required. Pick one, two, or all three! I would love to have you join us.

Register below and I'll send you all the details for your workshop!

Summer Workshop Series

Meditation for Working with Difficult Emotions

Wednesday, July 15
11:00 AM – 11:40 AM

Discover how mindfulness can help you relate to challenging emotions with greater compassion, clarity, and resilience.

Meditation for Stressful Times

Wednesday, August 12
6:00 PM – 6:40 PM

Practice calming techniques designed to help reduce stress, settle the nervous system, and create a sense of steadiness during difficult periods.

Training Attention in a Distracted World

Tuesday, September 22
8:00 AM – 8:40 AM

Learn practical meditation techniques to strengthen focus, improve concentration, and cultivate greater presence in a world full of distractions.