Slow Down. Reconnect. Feel Better in Everyday Life.

Join a free monthly online wellness workshop designed to help you navigate real-life challenges with greater ease, resilience, and well-being.

Each month, we’ll explore a different wellness topic that matters in every day life and look at what’s happening in your brain, body, and nervous system—and what can actually help. Together, we’ll explore practical, evidence-informed ways to support yourself.

You'll learn tools drawn from meditation, mindfulness, movement, nutrition, nervous system regulation, and other wellness practices. And we won’t just talk about them—we’ll practice together, so you can experience the benefits for yourself and walk away with practical tools you can start using right away to help you live and feel better in everyday life.

Come as you are. No prior meditation or wellness experience is needed.

What You'll Experience

Each workshop includes:

✓ Practical, accessible education around the month's topic
✓ Insights into the science of well-being
✓ Simple tools you can use in everyday life
✓ Guided practice, which may include meditation, mindfulness, breathwork, or gentle movement
✓ Time for reflection, questions, and connection

You'll leave with a better understanding of why you feel the way you do—and practical tools for working with it.

Who These Workshops Are For

These workshops are for you if:

• You feel stressed, overwhelmed, brain-foggy, or mentally busy

• You want practical tools for navigating life's challenges with more ease

• You're curious about your brain, body, or nervous system

• You want to feel better but aren't sure what will actually help

• You're interested in meditation, mindfulness, movement, and other approaches to well-being

• Taking care of your health and wellbeing has felt hard, and you want to find a more doable way

• You'd love some dedicated time to slow down, learn, practice, and reconnect

Reserve Your Spot

The workshops are completely free, but registration is required.

Join us for the topics that speak to you—or make it a monthly ritual of learning, practicing, and taking care of yourself.

Register below and I'll send you everything you need to join. I'd love to have you there.

Summer Workshop Series

Meditation for Working with Difficult Emotions

Wednesday, July 15
11:00 AM – 11:40 AM

Discover how mindfulness can help you relate to challenging emotions with greater compassion, clarity, and resilience.

Meditation for Stressful Times

Wednesday, August 12
6:00 PM – 6:40 PM

Practice calming techniques designed to help reduce stress, settle the nervous system, and create a sense of steadiness during difficult periods.

Training Attention in a Distracted World

Tuesday, September 22
8:00 AM – 8:40 AM

Learn practical meditation techniques to strengthen focus, improve concentration, and cultivate greater presence in a world full of distractions.