Free Monthly Wellness Workshops
Slow Down. Reconnect. Feel Better in Everyday Life.
Join a free monthly online wellness workshop designed to help you navigate real-life challenges with greater ease, resilience, and well-being.
Each month, we’ll explore a different wellness topic that matters in every day life and look at what’s happening in your brain, body, and nervous system—and what can actually help. Together, we’ll explore practical, evidence-informed ways to support yourself.
You'll learn tools drawn from meditation, mindfulness, movement, nutrition, nervous system regulation, and other wellness practices. And we won’t just talk about them—we’ll practice together, so you can experience the benefits for yourself and walk away with practical tools you can start using right away to help you live and feel better in everyday life.
Come as you are. No prior meditation or wellness experience is needed.
What You'll Experience
Each workshop includes:
✓ Practical, accessible education around the month's topic
✓ Insights into the science of well-being
✓ Simple tools you can use in everyday life
✓ Guided practice, which may include meditation, mindfulness, breathwork, or gentle movement
✓ Time for reflection, questions, and connection
You'll leave with a better understanding of why you feel the way you do—and practical tools for working with it.
Who These Workshops Are For
These workshops are for you if:
You feel stressed, overwhelmed, brain-foggy, or mentally busy
You want practical tools for navigating life's challenges with more ease
You're curious about your brain, body, or nervous system
You want to feel better but aren't sure what will actually help
You're interested in meditation, mindfulness, movement, and other approaches to well-being
Taking care of your health and wellbeing has felt hard, and you want to find a more doable way
You'd love some dedicated time to slow down, learn, practice, and reconnect
Reserve Your Spot
The workshops are completely free, but registration is required.
Join us for the topics that speak to you—or make it a monthly ritual of learning, practicing, and taking care of yourself.
Register below and I'll send you everything you need to join. I'd love to have you there.
Upcoming Workshops
Why the Bad Stuff Sticks—How to Train Your Brain to Notice More of the Good
Wednesday, November 18
10:00 AM – 10:40 AM
Discover why your brain is so quick to notice what’s wrong—and how practices like mindfulness and savoring can help you take in more of what’s good.
Healthy-ish for the Holidays—How to Stay Well When Your Routine Goes Out the Window
Wednesday, December 9th
12:00PM-12:40PM
Learn realistic ways to support your movement, nutrition, rest, and mental well-being when holiday life makes your usual healthy routines harder to maintain.
Why Am I So Tired? What Drains Your Energy—and What Helps Restore It
POSTPONED - New Date TBD
Explore the everyday factors that can drain your energy—and practical ways to support your body and mind so you can feel more restored, energized, and well.